Enjoy that full-fat dressing daily
When you hear the term ‘full-fat dressing,’ you probably think it’s not something you’d want to eat to stay healthy. Wrong! In fact, at least 10% of your daily fat intake should come from monosaturated fats, which are offered by those delicious dressings. Also, they make you feel full for longer, which helps you avoid eating more than it’s necessary.
Sometimes what you see is much less than what you can get. Secret restaurant menus aren't exactly a secret, but their contents can be, well, hidden. There are benefits to
Table salt, known chemically as sodium chloride, is made up of 40% sodium. It’s estimated that at least half of people with hypertension have blood pressure that is affected by
Weight loss is something that consumes many of us. We've all been there, staring at our body in the mirror in complete frustration and despair. While there's much work to
According to the American Heart Association’s 2018 Heart Disease and Stroke Statistics Update, someone in the U.S. has a stroke about once every 40
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When it comes to your heart health, it’s the little, everyday choices you make that can have the biggest impact on your future well-being. Along with exercising consistently and avoiding
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