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10 Food Swaps to Boost Your Heart Health

Pick healthier fruit

Fruit has it all – lots of fiber, not many calories, and it’s good for your weight and blood pressure. Go natural, though – skip fruit that’s canned in syrup. Even a cup of peaches in “light” syrup has 33 grams of sugar. That’s like having a bowl full of fresh, juicy peach slices with a mini candy bar on the side.

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