Canned vegetables are convenient but pack their share of sodium. For example, a 1/2-cup (124-gram) serving of canned peas has 310 mg of sodium, or 13% of the RDI. Similarly, a 1/2-cup (122-gram) serving of canned asparagus packs 346 mg of sodium, or 15% of the RDI.
Draining and rinsing canned vegetables for a couple of minutes can reduce sodium content by 9–23%, depending on the vegetable. Alternatively, opt for plain, frozen vegetables, which are low in sodium yet convenient.
Cinnamon While the cinnamon challenge was meant to be in good fun, there is a reason that the American Association of Poison Control Centers issued a warning concerning the practice.
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When it comes to diabetes, what you eat and the way you eat it can literally save your life. That's why you should always pay attention to this aspect. Even
Bitter Gourd Being a safe vegetable, this iron-rich gourd can be consumed by anyone. It influences the glucose metabolism in the body and helps stimulate pancreatic insulin secretion. Drink a
Pregnancy is one of the most challenging times of a woman's life. The worst part? Well, that so-called morning sickness doesn't happen only in the morning; it lasts all day
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