Protein Shake
Several types of protein powder can be used, including whey, egg, soy and pea protein. However, as studies have found, whey protein is absorbed the quickest by your body, so it’s best to stick to that one.
Whey protein can help lower blood sugar levels when consumed as part of a carb-containing meal. It can also preserve muscle mass during weight loss and aging. Plus, who doesn’t want a breakfast choice that is ready in under 5 minutes?
Carbohydrates are an essential component of the diet, and many high-carb foods offer excellent health benefits, so choosing the right food is half the battle when learning to eat healthily.
You already know that certain foods are bad for your waistline and heart, but recent research confirms that junk food and other culprits may up your risk for cancer, too.
Colon cancer is one of the most common types of cancer in the United States with over 101,000 new cases expected to be diagnosed this year, according to the National
Most people eat spicy food because they love the flavor and heat. Others don’t understand why they would torture themselves with hot and spicy food. These health benefits of spicy
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As you reach a certain age, your memory starts playing tricks on you. This can be due to lack of sleep, genetics, poor lifestyle choices and other factors. Thankfully, you
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