Salmon
Eating a Mediterranean-style diet heavy on, well, most of the items on this list can cut your risk of death due to heart disease by 37%—roughly twice the benefit you’d get taking statins, according to a recent large-scale study from Italian researchers. While most types of fish are great for you, fatty fish like salmon may offer the most heart benefits, according to the American Heart Association.
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2 thoughts on “10 Foods You Must Eat To Stay Healthy After Turning 40”
I think 3/4 of what I seaan was good to me..
thanking you for putting out this information, especially ie: Kale and diabetes. Didn’t find that info in my research on the net. A real blessing, Keep up the good work.
Thanks again, David Lewis.