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Top 10 Healthiest Foods You Can Eat for Breakfast

healthy green tea cup with tea leaves

Green Tea

This is literally one of the healthiest things you could ever drink (especially in the morning!).

One thing to keep in mind is that green tea contains caffeine, so make sure that you don’t get too much coffee and green tea combined at once. Green tea may be especially helpful against diabetes. A review of 17 studies found that green tea drinkers had reductions in blood sugar and insulin levels.

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