PANERA BREAD
Even with “bread” in the name, Panera has good choices for diabetics. Most sandwiches fall within the acceptable range on whole grain bread, and any of the salads — except those with sugary barbecue sauce — will do. Soups too, as long as they’re not in a bread bowl.
You can give in to your chocolate craving As long as it's dark chocolate, you can feel free to get some! Of course, you shouldn't eat it for breakfast, lunch
Smoking Smoking to lose weight isn’t a new fad. The difference between now and 50 years ago is that we’re aware of the long-term consequences. Yet according to the CDC,
Kill The Trigger Sugar craving is associated with the habits you have developed over the years. For example, watching a movie at the theater means a large bucket of popcorn
Fish: We all know that fish is one of the best sources of proteins. Not only that cold water fish like salmon, mackerel, tuna and sardines are very rich in
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