Sometimes what you see is much less than what you can get. Secret restaurant menus aren’t exactly a secret, but their contents can be, well, hidden. There are benefits to asking what’s beyond the traditional menu, even if it means ordering a custom meal at a restaurant where you have a regular favorite. You’ll want …
Table salt, known chemically as sodium chloride, is made up of 40% sodium. It’s estimated that at least half of people with hypertension have blood pressure that is affected by sodium consumption — meaning they’re salt sensitive. In addition, your risk of salt sensitivity increases with age. The Reference Daily Intake (RDI) for sodium is …
15 Surprising Foods High in Sodium and What to Eat Instead Read More »
Weight loss is something that consumes many of us. We’ve all been there, staring at our body in the mirror in complete frustration and despair. While there’s much work to be done to feel confident with one’s body no matter what size it is, this is also an opportunity to get healthy and eat better. …
According to the American Heart Association’s 2018 Heart Disease and Stroke Statistics Update, someone in the U.S. has a stroke about once every 40 seconds, and a stroke accounts for 1 of every 19 deaths in the U.S. And globally, strokes rank as the second leading cause of death (behind heart disease). Though a stroke …
Easter, which celebrates the resurrection of Jesus Christ, is marked with great fervor around the globe. Different cultures celebrate the day with a variety of delectable dishes, with many having a symbolic significance. Take a look at some traditional Easter foods from around the world!
When it comes to your heart health, it’s the little, everyday choices you make that can have the biggest impact on your future well-being. Along with exercising consistently and avoiding smoking, your diet is an important way you can control what your life looks like decades from now. That’s why it’s so important — no …
Carbohydrates are an essential component of the diet, and many high-carb foods offer excellent health benefits, so choosing the right food is half the battle when learning to eat healthily. Check out 15 veggies you didn’t know were high in healthy carbs!
You already know that certain foods are bad for your waistline and heart, but recent research confirms that junk food and other culprits may up your risk for cancer, too. There are many reasons to improve the quality of your diet, but researchers have confirmed that lowering your risk of developing certain types of cancer …
10 Cancer-Causing Foods You Probably Eat Every Day Read More »
Colon cancer is one of the most common types of cancer in the United States with over 101,000 new cases expected to be diagnosed this year, according to the National Cancer Institute. In many cases, the cause is unclear, though potential risk factors include weight gain, a sedentary lifestyle, and a poor diet. If you …
10 Foods That Could Lower Your Risk of Colon Cancer Read More »
Most people eat a lot of “health” foods they shouldn’t eat. Unfortunately, there is so much confusion regarding advertising labels with buzz words like “organic,” “all natural,” and “no sugar added.” Choosing the right foods for your health is hard nowadays – read on to see if any of these foods surprise you (I bet …
9 ‘Healthy’ Foods You Should NEVER Eat (No Matter What!) Read More »
As you reach a certain age, your memory starts playing tricks on you. This can be due to lack of sleep, genetics, poor lifestyle choices and other factors. Thankfully, you can correct these errors by changing your diet. Certain foods can bring your blood flow to normal levels, thus improving your brain functionality. As a …
These Types of Foods Boost Your Memory Instantly Read More »
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