You can give in to your chocolate craving As long as it’s dark chocolate, you can feel free to get some! Of course, you shouldn’t eat it for breakfast, lunch and dinner, but small bites throughout the week can do wonders for your wellbeing. Aside from improving your mood, eating at least 45 grams of …
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Smoking Smoking to lose weight isn’t a new fad. The difference between now and 50 years ago is that we’re aware of the long-term consequences. Yet according to the CDC, smoking still causes more deaths annually than HIV, illegal drugs, alcohol, motor vehicle injuries, and firearms combined. It also significantly increases your risk for heart …
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Kill The Trigger Sugar craving is associated with the habits you have developed over the years. For example, watching a movie at the theater means a large bucket of popcorn with aerated drinks (high on sugar). Try to figure out what habits are associated with your cravings for sugary foods. Write down the triggers for …
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