Delicious and fantastic for your health, eating fruit is a great way to indulge your sweet tooth and increase your intake of dietary fiber and various vitamins. While eating an apple a day is a good idea, however, there’s an entire world of fruit out there outside of the typical everyday produce you’re probably used …
One problem with whole, natural foods is that they tend to spoil easily. Therefore, eating healthy is associated with frequent trips to the grocery store. It can also be a challenge when traveling without access to a refrigerator. Still, many healthy foods can be stored long term without spoiling, as long as you have the …
Sodium is an essential mineral for life. It helps regulate our body’s fluid balance and certain muscle functions. But, just because it’s essential for our bodies, it doesn’t mean we should be eating it freely. The American Heart Association (AHA) recommends no more than 2,300 milligrams per day, which is equivalent to about one teaspoon …
Dietitians Say These 12 Restaurant Meals Are Surprisingly High in Salt Read More »
Salted cashews are stationed everywhere, your raw veggie consumption has doubled, and you go to bed hungry more often than not. With a health plan like that, no wonder you—and so many others—fall off the bandwagon. There’s a common misconception by those trying to get “fit” that the more hunger pangs you endure and sweat …
11 Healthy Food Lies We’ve Been Told Our Whole Lives Read More »
Aldi may not have the cultural cachet of its sibling Trader Joe’s, which Aldi bought in 1979, but the German chain knows how to keep its customers interested. Aldi’s owners, Karl and Theo Albrecht, have expanded the chain to more than 1,700 U.S. locations and have made little quirks like a 25-cent cart deposit work …
14 Aldi Products That Should Be on Your Grocery List Read More »
What you eat before drinking alcohol can have a huge impact on how you feel at the end of the night — and the next morning. In fact, picking the right foods before you indulge in an alcoholic beverage or two can help control hunger, balance electrolytes, and decrease some of the adverse effects associated …
Diabetics know they should limit carbohydrates, fats, and sugar and up their intake of fiber. Meal plans created by the American Diabetes Association suggest that 45 percent of daily calories should come from carbohydrates, with 45 to 60 grams per meal, and most of those from whole grains, fruits, and vegetables. Additionally, New York nutritionist …
18 Places Where Diabetics Can Safely & Cheaply Eat Out Read More »
Cooking food over fire is hard to beat: food gets a delicious char, your house doesn’t heat up, and you feel satisfyingly primal turning food over flames. Undoubtedly, there are pitfalls, too: we’ve all eaten a burger that’s black outside and raw inside. Learn how to grill almost every single food!
When you have type 2 diabetes, you need to eat a good mix of protein, carbohydrates, and healthy fats. So what’s a well-balanced dinner? A power breakfast? The following meal examples can help you make better choices. Some people find it helps to count carbs. Keep in mind recommendations from your doctor or nutritionist, too.
Whether its lunches to take to work or planning your dinners so you don’t cave into those pesky takeaways. These recipes will not only make your mouth water but also get you excited for the week ahead. (The best part: you can make these delicious recipes in 45 minutes or less!)
Affordable meals don’t have to be boring—or reminiscent of your college years where you subsisted on ramen and eggs. Sure, exotic ingredients are fun, but the cheapest things in the grocery store—vegetables—are where you want to focus your efforts. Don’t believe us? We’ve rounded up 10 delicious meals from nutritionists, all of which will run …
10 Healthy Meals You Can Make for Less Than $10 Each Read More »
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