Are your bowel movements regular? Bowel movement frequency varies greatly from person to person, but, as a general rule, you should not experience pain or cramps while pooping. Normal bowel movements are soft, not hard or liquid. If your bowel movements seem hard to pass, talk to your doctor. You could have a health condition …
From COVID-19 to chronic obstructive pulmonary disease (COPD) and asthma, there are many serious diseases that affect lung health. On top of that, being a smoker is also taking a toll on this important organ. And if you think that your lungs are in tip-top shape because you’re not exposing yourself to cigarette smoke or …
20 Foods to Eat For Healthier and Stronger Lungs Read More »
Do you find yourself sitting on the couch with a warm blanket on you and a pack of tissues nearby? Maybe you’ve caught a cold, or even worse, maybe you’ve contracted COVID-19. Nonetheless, you should fill your plate with specific foods to ease the symptoms. Some of them can actually help you heal more quickly. …
A well-stocked pantry means a lot more than just pasta and rice. There’s a plethora of long-lasting staples everyone should have in their kitchens, especially now when we are forced to stay in the comfort of our own homes. Most of us have a tendency to associate ‘fresh’ with ‘healthy.’ And while indeed many highly …
Getting the recommended amount of sleep for your age is essential for proper overall health. Adults aged between 18 and 60 should aim for at least 7 hours of quality sleep, while those who are over 65 should close their eyelids for more than 8 hours, as per CDC recommendations. So, are you getting enough …
7 Foods You Should Definitely Eat Before Bedtime Read More »
Did you know that actually more than 1 billion people worldwide have high blood pressure? The number is really concerning considering that there are 7.8 billion people in the world. What’s even more concerning is that high blood pressure, a.k.a. hypertension, is the most common risk factor for developing heart disease. So, how are your …
12 Foods to Lower Your High Blood Pressure Naturally Read More »
2020 was a stressful year for all of us: the novel coronavirus, deadly wildfires, and the presidential election are just a few worth mentioning. Thankfully, 2021 has begun with some rays of sunshine on the horizon since we have a COVID-19 vaccine that is already fulfilling its purpose. (Here’s What to Eat and Drink If …
With a deadly and stubborn virus still lurking on the streets, people are stuck in their homes with their significant other, and even if we are all struggling to combat pandemic boredom, sometimes it’s not as easy as they say. I don’t know how you’re dealing with the coronavirus related stress (I would like to …
Do you think you’re getting enough magnesium per day? The recommended daily intake is 400 mg, and since this essential mineral is not found in all foods, most people are unable to reach the recommended amounts per day. However, in order to expose the foods that are high in magnesium, we need to know its …
Eating a banana a day works wonders for your health. There’s not a single thing out there that bananas can’t do. From improving digestive health to aiding weight loss, bananas really are superfoods. Most of us eat them because they taste incredible; however, how much do you know about bananas and their properties? Do you …
What Happens to Your Body When You Eat a Banana Every Day Read More »
Are you constantly dealing with constipation? Well… you’re not alone. Over 4 million Americans are affected by this digestive issue. Although there are many factors that can lead to constipation, such as aging and lack of physical activity, diet is the most common. A low-fiber diet can contribute to your digestive problem. So, if you’re …
Did you know that protein is actually found in every cell of the human body? Your body needs this nutrient like no other. Protein maintains nearly all body functions, so getting the recommended amount is clearly essential. Men should eat approximately 56 grams of protein per day, while women should aim for 46 grams daily. …
8 Cheap & Healthy Sources of Protein You Can Find at Target Read More »
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