Battling the flu is the WORST! But we’re here to help! When you or a loved one has the flu, the last thing you probably feel like doing is eating. Dining less with the flu is undoubtedly okay because you likely have a reduced appetite. Still, you’ll need to eat the right kind of foods …
How often do you stop at fast food restaurants on your way home? If you were to ask a bunch of people for their opinions on fast food, they’d probably tell you that part of the appeal of these dishes comes from their excess. They’re perfect examples of junk food, both tasty and familiar. “Is …
7 Deliciously Healthy Fast Food Meals You SHOULD Order Read More »
Do YOU Suffer From Any Stomach Issues? Food has more effects than just satisfying hunger. It provides nutrients, keeps us energized, and can even help us fend off diseases. But it also impacts how your digestive system runs, and when you don’t tolerate certain foods well, or you’re already dealing with some digestive discomfort, what …
Stomach Issues? These 10 Common Foods Might Be Wreaking Havoc! Read More »
Let’s Talk About Food Scraps! Did you know that more than one-third of the food produced worldwide for human consumption every year is wasted? That accounts for approximately 1.3 billion tons of food. To make matters worse, fruits and vegetables, all the healthy things we should be consuming, have the highest wastage rates of any …
Throwing Away These 5 Food Scraps? You’re Missing Out on Powerful Nutrients Read More »
Have You Ever Heard Of Healthy Coke? According to the CDC, about half of the US population will drink at least one sugary beverage daily. As you might have guessed, younger adults are the most regular consumers of sugary drinks, including Coke. There are 37g of added sugar, which equals almost 10tsps, in just a …
What IS Healthy Coke?…And Should You Be Drinking It? Read More »
Find out how to become a grilling machine! We already know that grilling is a healthy way of cooking. That’s why the world is consciously trying to move towards grilling instead of frying. It’s considered beneficial because this method can cook food with minimal oil. Whatever extra oil there is, gets drained away. Grilled chicken, …
6 Less-Expected Foods You Should Be Grilling, According to Top Chefs Read More »
What Sort Of Rules Do You Think McDonald’s Employees Have To Follow? McDonald’s is at the top of the food chain, so to speak. And in the center of all this are the unsung soldiers who keep it running. Those 1.9 million employees who slave away in hot kitchens and smile as they take orders …
10 Shocking Rules McDonald’s Employees Have to Follow Read More »
Have you ever considered meal prep? Even for great cooks who are cooking from scratch, cooking can be too arduous after a long day at work, especially if you haven’t been food shopping. After all, don’t we deserve a break after a hard day’s work? In truth, it IS possible to have it all: enjoy …
Meal Prep: 5 Intriguing Reasons It will Change your life Read More »
Did You Know About Collagen Enriched Foods? Many of us are always hunting for that perfect anti-aging skincare routine. We use all sorts of face washes, creams, and supplements in the morning, maybe even a night mask before bed. We go to spas or treatment centers to get acid peels or use makeup to cover …
6 High Collagen Foods Your Skin, Hair, and Joints Will Love Read More »
Do YOU Own An Air Fryer? Air fryers have been becoming pretty popular lately. And for a good reason! They help you cook and fry foods without using oil, making it your best bet if you’re trying to live a healthier life. The compact device, which can sit on your counter without compromising a lot …
9 Air Fryer Recipes You Didn’t Know Were Easy to Make Read More »
What sort of supplements have YOU been taking? Nutrition is not exactly a science of breakthroughs. It can be considered evolution, not revolution. And Americans love pills: the country spends about $12 billion each year on various vitamins and supplements. That’s a lot of money when you think about the fact that you can get …
9 Supplements That Should Be Forbidden, According to Nutritionists Read More »
Have You Been Refrigerating The Wrong Things? Have you ever felt like your fridge seems to be getting smaller and smaller? Well, it’s probably because you’re putting things in there that you probably shouldn’t. When we buy groceries, the first thing we do is refrigerate the food items. We must know and understand that there …
Genius Tip: Are You Refrigerating These 10 Items? STOP! Read More »
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