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9 Supplements That Should Be Forbidden, According to Nutritionists

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Iodine: Even though it’s needed for producing thyroid hormones, iodine is found naturally in many foods like dairy products and fish.

Red Yeast Rice: This supplement is used in traditional Chinese medicine to lower cholesterol. Because of supplement regulations, there is no way to know precisely how much of the active ingredient is in the product. So it isn’t a good substitute for prescribed medications.

Biotin: Biotin is essential for the nails, hair, and skin. As well as a vehicle for converting nutrients into vital energy and can be found in many foods. Meat, eggs, fish, spinach, and broccoli all contain enough concentrations that should be suitable for most people.

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