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Throwing Away These 5 Food Scraps? You’re Missing Out on Powerful Nutrients

food scrap
Photo by KaliAntye at Shutterstock

Our Takeaway On Edible Food Scraps?

Food scraps can oftentimes serve as nutrient-dense edible food parts. And many of them have been eaten for centuries in some cultures.

While some are more popular than others, we suggest sticking to common fruits and veggies to boost your nutritional value intake.

Also, you should always check with your doctor first if you decide to take any supplements made from these edible food scraps. Just to ensure that they won’t interfere with any existing medications you might be taking.

Please let us know if you’ve tried any of these food scrap ideas or if you have any more Nutrition Tips for us. And in the meantime, we also recommend reading: 6 High Collagen Foods Your Skin, Hair, and Joints Will Love

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