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6 High Collagen Foods Your Skin, Hair, and Joints Will Love

Photo by YuliaLisitsa at Shutterstock

Did You Know About Collagen Enriched Foods?

Many of us are always hunting for that perfect anti-aging skincare routine. We use all sorts of face washes, creams, and supplements in the morning, maybe even a night mask before bed.

We go to spas or treatment centers to get acid peels or use makeup to cover up the wrinkles we wish would disappear.

But while there’s nothing wrong with this, you might notice that all these treatments create a deeper hole in your wallet than you’d like.

The good news is that you can save a bunch by eating foods that help the body produce its own anti-aging protein: COLLAGEN! It’s actually the most generous protein in the body.

It’s present in skin, muscle, bone, and connective tissues and plays a crucial role in joint health and maintaining supple skin and elasticity.

As we age, our bodies produce less collagen. But the speed of that aging process is different for everyone. How quickly we lose collagen varies on several factors, including the environment and genetics.

So to ensure you’re giving your body what it needs to keep your hair, skin, and nails healthy and glowing, here are the 6 most significant collagen-rich foods that will help.

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