Wendy’s Grilled Chicken Sandwich
Nutritional Value: 360 calories, 9 g fat, 35 g carbs, 34 g protein, 780 mg sodium
Going to Wendy’s drive-thru doesn’t mean you have to toss your nutrition plan out the car window. Stick with the Grilled Chicken Sandwich and avoid the ever-tempting Frosties and fries at this fast food location.
The healthiest sandwich at Wendy’s comes with grilled chicken breast, lettuce, tomato, and a bit of honey mustard. It’s a combination that’s heavy on flavor and protein but light in the fat department.
And the better news? Wendy’s has cut back on the sugar in its honey mustard dressing, taking it down from 11 grams to only 8.
