THE BLOOD TYPE DIET FAD
Have you ever thought about following a diet plan based on what type of blood type you have? Apparently, if you follow this particular diet fad, you will digest your food more efficiently, have more energy, help prevent disease, and lose weight in the process!
Sounds impressive, but there is a significant lack of evidence in any researcher’s findings that say that these diets result in better outcomes when it comes to your health. You probably WILL lose SOME weight on this one because different foods are limited in different blood group diets, so eventually, your diet will be lower in calories.
