THE ALKALINE DIET FAD
This one believes that eating alkaline foods rather than acid will lead to weight loss and better overall health. But, our bodies are very intelligent and will generally keep themselves and our blood at a specific pH level for that better overall health. Any changes that happen, our bodies have mechanisms to ensure it stays at the correct pH.
Food can not change this pH. Only a severe illness would, and in this case, you would need medical treatment as soon as possible. This alkaline diet may help you to lose weight because certain foods are restricted that are high in calories, including soda and energy drinks, pastries, cheese, chocolate, and alcohol. And plenty of fruit and veggies are encouraged.
