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10 Best Brain Boosting Foods All Seniors Need

brain boosting foods
Photo by Tatjana Baibakova at Shutterstock

Brain Boosting Foods

What you eat is not just crucial for the proper functioning of your body but also for your energy, mood, focus, brainpower, and ability to handle stress.

While vitamins and supplements are essential to flawless physiology, our bodies are designed to pull nutrients from organic fruits and vegetables.

So it really is crucial to eat in-season, locally-grown brain boosting foods and supplements to feed our minds everything they need. It is vital to make the right food decisions when you seriously want to perform at your best.

Focus on foods that provide more sustained energy, such as low glycemic carbohydrates found in fruits, vegetables, whole grains, lean protein, and healthy fats. That’s how you provide a steadier supply of energy for your brain.

Vegetables and fruits are loaded with antioxidant vitamins along with other minerals and fiber. And even experts highly recommend you to eat as much and as many fruits and veggies as you can.

A serving is considered one whole fruit or vegetable, a half-cup cooked, or 1 cup raw greens. So let’s take a look at what exactly we should be eating to ensure the best possible health for our brains.

Click next to read all about our brain boosting foods!

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