THE ZONE DIET FAD
Many celebrities, Jennifer Aniston included, may come to mind when we mention this diet, which says that changing the balance of the foods you’re eating, specifically, adding protein to balance your carbs at every meal, will help you with your weight loss, reset your metabolism, and help fight chronic health illnesses like diabetes and heart disease.
You would have to follow a “30-30-40” breakdown to help control your insulin levels… and hunger. This means you would get 30 percent of your calories from protein, 30 percent from fat, and 40 percent from carbs. Fans love this diet for its variety and ease of use, though some doctors warn that the popular diet can feel restrictive and light on certain nutrients.
