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5 Types Of Bread Nutritionists Love

Photo by Alex_star at Envatoelements

Which Bread Should You Choose?

Bread has always been around throughout history. There is evidence that bread-making dates back 8,000 years, even to the Stone Age. Ancient Egyptians also baked bread, and you can even see images of bread in some Ancient Egyptian carvings dating back 5000 years.

But nowadays, that delicious-smelling bread aisle at the supermarket is packed with too many options and marketing claims that can confuse you, making it difficult to choose a healthy product. A package saying “whole grains” and “all-natural” ingredients can still be filled with processed flour and too much sugar and salt.

Of course, when you turn that package over to read the ingredients list and nutrition facts, you get a more precise picture of what you’re about to buy. If the thought of standing around to read labels on dozens of products seems overwhelming, don’t worry.

We’ve searched, so you don’t have to, to find out what makes for a healthy bread option and how to decide if a loaf truly lives up to its nutritional benefits listed on its label. Let’s take a look at the top 5 healthiest bread loaves you should buy!

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