Fruit: Fruit contains high amounts of glucose and fructose in varying combinations, which make up table sugar. Most fruits have no essential fats, and none of them are a complete source of protein. Meat, eggs, fish, seeds, and vegetables will beat fruit to a pulp in any nutritional contest. This is why fruits are some of the most overrated healthy foods because it’s essentially sugar with a few nutrients, fewer than people think.
…Which brings us to:
Fresh Juices: A daily green drink or some sort of cold-pressed juice to boost your fruit and vegetable intake may sound like a great idea, but you may want to rethink that. When a fruit or vegetable is juiced, lots of vital fiber is extracted, leaving you with a beverage with some nutritional value but usually way too much sugar. Try a blended drink using the whole fruit and vegetable, plus fresh herbs, nuts, and seeds to make the perfectly wholesome and balanced beverage with the fiber.
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All things in moderation, and stop fretting every time you eat something.