Egg Whites: Yes, egg whites are great for you and are considered a healthy food, but eating the whole egg is better. Plus, when you eat fragmented foods, your body starts to crave the rest, and that can make you more likely to reach for something that’s unhealthy. Egg yolks contain choline, which is vital for the functioning of all cells, especially brain cells, so eat the whole egg!
Bananas: Hear us out on this one! While the health benefits of bananas are outstanding, this yellow fruit is more calorie and sugar-dense than you think. So, portion control, especially if you’re trying to lose weight, is more important with bananas than any other fruit. It’s best to pair your banana with nut butter or healthy fat to help your body metabolize the sugar in the banana.
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All things in moderation, and stop fretting every time you eat something.