12 Most Overrated Healthy Foods According To Experts

Takeaway

So there we have it, the experts have spoken, and we mostly believe them. The overall most overrated healthy foods are butter and buttered “Bulletproof” coffee, which was quoted as the worst, followed by grains, mainly breakfast cereal and smoothies.

But health outcomes depend on your entire diet, not the inclusion or exclusion of a single “healthy food.” Many foods listed here can still be nutritious and healthy, depending on your overall diet, especially unrefined wholegrain products and fruit.

In fact, fruit is the one we would disagree with most on the list as it makes a convenient and affordable snack alternative to so many junk foods available today. The point is many healthy foods are not as healthy as we’ve been told, so think critically about what you hear… and eat!

What do you think about all of these overrated healthy foods? Do you agree or disagree? Let us know what you’re thinking by leaving us a comment in the section below!

…And Also Check Out: 7 Foods You Should NOT Eat As Leftovers