If you’re suffering from pain or swelling right now, take a hard look at what you’re eating. Avoiding these inflammation-causing foods will have you feeling a whole lot better. Also, start incorporating some healthy foods into your diet such as blueberries, cherries, leafy greens, and tomatoes because they have the potential to reduce inflammation.
If you have asthma, allergies or you are just trying to quit smoking, watch your plate! Consuming certain foods may help you breathe better due to their nutritional values. In