Many people don’t know it, but eggs are actually good for your health, especially if you want to lose a few extra pounds. Nutritionists classify eggs as “superfoods” because they are rich in protein and other essential nutrients that are beneficial to your body. In general, people who are on a diet try to avoid …
10 Reasons You Should Eat Eggs to Lose Weight & Stay Healthy Read More »
The American dining experience is vastly different state to state and restaurant to restaurant, but still wildly different from other countries’ expectations. American restaurant sales reached nearly $800 billion in 2017, according to the National Restaurant Association, but with Americans spending about $55 billion a year on dining out, that’s quite a few tourists dropping …
9 U.S. Restaurant Traditions Other Countries Find Crazy Read More »
According to nutritionists, you can cause muscle loss if you workout on an empty stomach. Your body goes into survival mode when you are hungry and extracts protein from muscles, contrary to its normal process. Losing muscle mass makes your metabolism work slowly and makes it harder for you to lose weight. Furthermore, if your …
Firstly, aliments are the main elements for a beautiful skin. Once you eat the food, it becomes vitamins, minerals and amino acids that are good for your body health. If you crash diet or eat highly processed foods, your skin won’t be as strong and supple as it could be. For example, if you don’t …
This Is What You Should Eat For A Beautiful Skin Read More »
A Healthy diet is the key to keeping your eyes healthy and it may help you reduce your risk of developing eye conditions. Eye conditions may be avoided if you eat foods that contain a range of vitamins, nutrients, and minerals, also known as antioxidants. For example, eye conditions like cataracts, glaucoma, dry eyes, poor …
If you are a person that doesn’t like to cook, or doesn’t have enough time, you should orient for healthy meals that can be prepared fast. Breakfast can be a coup of black coffee and a bowl of Kashi Go Lean cereal with soy milk. For lunch you can eat a piece of wheat toast …
According to science, there are so many good reasons to drink coconut water, especially when you want to stay hydrated. The whole process of hydration starts with potassium. It’s good to know that your body needs electrolytes, and potassium is one of them, in order to help keep your heartbeat regular, remove waste products from …
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