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20 Easy but Effective Ways to Reduce Your Carb Intake

Photo by Liudmyla Yaremenko from Shutterstock

Choose your cocktail wisely

The fancier the cocktail, the more carbs you consume. So, when you go out you can opt for simple drinks that don’t contain other sugars and juices. “When I order alcoholic beverages, I shy away from fancy mixed cocktails, which are typically rich in sugar and carbs, and stick to whiskey on the rocks or a glass of wine,” said Amidor.

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