They contain healthy fats
Did you know that there are some fats that are actually good for your health? Eggs contain healthy fats that can improve your diet, especially if you want to lose a few extra pounds. Just like other nutrients, fat is an essential fuel that helps your body work properly. They provide your body with energy and help it absorb vitamins. So, not all types of fats will add inches to your waistline.
“One large egg has about five grams of fat, which is less than 10 percent of the total fat needs per day for someone consuming 2,000 calories per day,” says Knott.
According to the Mayo Clinic, people who want to live a healthier life should choose unsaturated fats over saturated ones. If you eliminate all fat from your diet, you should know that your health will be adversely affected in the future.
