You can opt for cauliflower
Cauliflower contains a lot of healthy nutrients and has anti-inflammatory and anti-aging properties that can improve your health. According to nutritionists, 100g of raw cauliflower contains approximately 48mg of Vitamin C.
“When trying to cut carbs, I suggest looking for veggie alternatives to your favorite carbohydrate staples. Instead of rice, for example, you can make riced cauliflower. This has the same consistency as rice but has fewer carbohydrates and is very rich in fiber,” said Yasi Ansari, MS, RD.
“You can also use cauliflower to make a gluten-free pizza crust. Spaghetti squash is a healthy alternative to pasta. When you pair the stringy innards with homemade meatballs, tomato sauce, and mozzarella cheese, it really feels like you’re eating pasta,” Ansari added.
