They are also good for your heart health
Many people believe that eggs can increase the levels of cholesterol, which can be harmful to your heart health, but according to researchers, this is just a myth.
“The available evidence indicates that eggs, when consumed as part of an overall healthy diet pattern, do not affect risk factors for cardiometabolic disease,” Pincus says.
Nevertheless, you should eat eggs in moderation. “Consuming one to two whole eggs a day does not appear to negatively affect one’s blood cholesterol level or heart disease risk factors. In fact, omega 3-enriched eggs may even help lower triglyceride levels,” Artigues added.
