Cruciferous vegetables
Cruciferous vegetables include arugula, bok choy, broccoli, cabbage, cauliflower, kale and radish. They are low in calories, but very nutritious, as they contain folate, vitamin C, vitamin E, vitamin K and fiber. They are also good for people who try to lose weight because they contain fiber which can help you feel fuller for longer.Â
According to Sergio Pedemonte, CEO & Certified Personal Trainer at Your House Fitness, “cruciferous veggies are packed with distinct phytonutrients that fight inflammation as well as contain cell-modulating properties, meaning they can help protect against cancer.”
You can also opt for brussels sprouts, because “they offer up a well-rounded group of vitamins (including vitamin A, vitamin C, vitamin K, and folate) and potassium,” explained chartered physiotherapist and board-certified neurologist Dr. Chris Norris from SleepStandards.com. “Like other cruciferous vegetables, Brussels sprouts feature bioactive compounds, such as antioxidants, which are chemicals that help prevent cell damage inside your body.”
