20 Easy but Effective Ways to Reduce Your Carb Intake

Many people don’t know it, but eggs are actually good for your health, especially if you want to lose a

When we talk about food, Americans have very different tastes. There are a few food recipes that other people from other countries would never eat. We have a list with

The American dining experience is vastly different state to state and restaurant to restaurant, but still wildly different from other countries' expectations. American restaurant sales reached nearly $800 billion in

According to nutritionists, you can cause muscle loss if you workout on an empty stomach. Your body goes into survival mode when you are hungry and extracts protein from muscles,

Firstly, aliments are the main elements for a beautiful skin. Once you eat the food, it becomes vitamins, minerals and amino acids that are good for your body health. If

A Healthy diet is the key to keeping your eyes healthy and it may help you reduce your risk of developing eye conditions. Eye conditions may be avoided if you