They can improve your mood
All things in our body function similarly to some extent, in fact, there is always a cause and effect relationship between all the functions of the body. To be more specific, maintaining your brain functions healthy will lead to a positive mood and positive moods can make you feel happier and less stressed or anxious, which is exactly what you need to lose weight harmoniously and stick to your healthy diet.
Of course, the credit is given to that miracle nutrient, namely: choline, which is responsible for maintaining a healthy brain, metabolism and liver.
“Choline is involved in producing cells dealing with memory, mood, muscle control, and other brain functions,” says Sara Artigues, RD, a nutritionist and trainer at All-Inclusive Health, a personal training and nutrition planning facility in New Orleans.
In addition, mood disorders can lead to stress, anxiety and depression and many people who suffer from these conditions tend to eat chaotically.
