They contain vitamin D
If you haven’t heard this yet, your body can produce vitamin D as a response to sun exposure, but you can increase your vitamin D intake if you include certain foods in your diet, such as eggs. Vitamin D can help you reduce the risk of type 1 diabetes and improve your bones and teeth health.
“Egg yolks are also a source of Vitamin D, a nutrient that plays a role in bone health and immunity. Vitamin D is not found naturally in many foods, and 100 percent of the Vitamin D in eggs is found in the yolk. So when you skip the yolk, you also miss out on an important dietary source of Vitamin D,” says Knott.
In addition, according to a study done by the European Society of Endocrinology, people who have vitamin D deficiency are more likely to have higher levels of belly fat.
So, if you want to improve your immune system health and lose a few extra pounds, then you have to make sure that you follow a healthy and balanced diet that provides you with enough vitamin D and other essential nutrients.
One of the most important things that you have to take into consideration when you want to lose weight is to eat at every meal of the day, without skipping your breakfast or dinner and choose healthy foods.
