Lentils contain carbs, protein, fiber, niacin, folate and other nutrients that are beneficial for your overall health. Vegetarians who prefer plant-based diets should eat lentils as often as possible. “The carbon footprint is one of the best all-around, with low emissions in growing and transporting,” said Obispo.
Nutritiontips.club is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
*Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. Additionally, nutritiontips.club participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links.
