20 Easy but Effective Ways to Reduce Your Carb Intake

Make your own ice cream

Did you know that you can actually cut your carb intake and enjoy a delicious dessert at the same time? All you have to do is to make your own ice cream at home and all you need is a frozen banana, nut butter and cocoa powder. 

“I like to curb my nighttime sugar cravings by eating a small frozen banana blended with a tablespoon nut butter and a teaspoon of cocoa powder. It’s a smart alternative to calorie-dense, sugary ice cream,” said Leah Kaufman, MS, RD, CDN.