While there are plenty of foods out there that deserve a spot on our plates, on most occasions, our meals look kind of unhealthy. Sadly, the food industry uses a number of ‘healthy’ words that don’t exactly live up to the name. If we don’t pay attention to the labels, we can easily fall into the trap of buying something that’s not-so-good for our health.
On the surface, some of us would think that the foods found in their refrigerators are pretty healthy. However, if you ask a nutritionist, maybe more than 50 percent of them should go in the trash, not in your belly. So, if you’re wondering what these foods are, don’t worry, we’ve got your back, or, better said, your plate.
Eliminate the following foods from your diet if you want to eat healthier!