Why?: This is great if you use protein powder to replace a meal or before bed. You can also use it to combine with whey for muscle-building.
Casein is the essential protein in milk and is absorbed slower than whey, so it’s not quite as effective at building muscle. But it can leave you feeling fuller for longer periods, which makes it an excellent addition to meal replacement shakes or even your morning oatmeal, especially if weight loss is a concern.
Vitamin Enriched Foods It's a well-known fact that vitamins are essential for our health. They're necessary because we can't make them ourselves, and therefore, we have to ingest them either
Nutrition Myths With all the information at our fingertips, one would think that nutrition myths would have become less common than
Brain Boosting Foods What you eat is not just crucial for the proper functioning of your body but also for
What Causes Hot Flashes? Do you have night sweats or feel irritated because of round-the-clock hot flashes? Well, hormonal imbalances are
Body Odor Issues? Have you noticed that drinking coffee makes your breath have a different odor? It's not just your imagination!
Do You Suffer From High Blood Pressure? Close to a third of Americans have high blood pressure. Another third of all
Ingredients: 1 head garlic 1/4 cup avocado oil 1 small yellow onion, chopped 1 1/2 pounds fresh broccoli, florets coarsely chopped, stems peeled and chopped (about 6 cups) 1 medium
Pregnancy is one of the most challenging times of a woman's life. The worst part? Well, that so-called morning sickness doesn't happen only in the morning; it lasts all day
31 October is coming fast and pumpkins are everywhere you go for shopping: markets, supermarkets or even the corner store are places where you can find it. But, before you
The Chocolate Chimp is that kind of smoothie that any sweets lover will need for staying focused on his/her diet. It will supply your zeal for milkshakes, ice-cream and chocolate
Add a green mark on your daily routine! Let the “Queen of All Green” step into your life with all of its healthy ingredients and no fats. The smoothie will
Some nutritionists called the smoothies „meals in a can”. This easy definition is correct, but you need to stay strong after you’ve prepared your smoothie because some additional tablespoons of
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