Yogurt makes your gut happy and this is mainly because it naturally contains lots of probiotic cultures that strengthen the digestive tract. However, not all yogurts are created equal—that’s why it is essential to know how to pick the good from the bad ones. The best way to do it? Read on, because we’ve asked nutritionists and health experts to come up with the healthiest Greek yogurts available on the market.
And…if now you’re asking yourself “Why going Greek is the only way to go?” Here’s your answer: “Greek yogurt is more strained than regular yogurt, making it thicker and creamier,” says dietitian Rachel Fine, MS, RD, CSSD, CDN, and owner of To The Pointe Nutrition. Plus, Greek yogurt has more protein, being lower in both sugar and lactose than the traditional one.
That being said, find out what nutritionists recommend when it comes to the healthiest Greek yogurts.