7 Signs You’re Eating Way Too Much Salt
It’s true that your body needs salt in order to function properly, because salt helps regulate the fluid levels in your body, but too much of it can cause serious health problems. A diet high in sodium can lead to water retention, headaches, high blood pressure and even kidney stones. No matter if it’s a …
7 Common Foods That Become Toxic When Reheated
We don’t have time every day for cooking that’s why almost all of us reheat leftovers. But, be careful, some foods aren’t safe to eat anymore if you reheat them, because they are losing nutrients, especially those foods that are high in protein. Research shows that reheating certain foods can be fatal to your health. …
7 Essential Foods Retirees Should Eat (But Don’t)
As you age, it’s important to eat well, because this helps keep your body strong, your energy level up, and your mind sharp. So, following a well-balanced diet lowers your risk of developing chronic health conditions, such as heart disease and diabetes. According to the National Resource Center on Nutrition, Physical Activity, and Aging, 1 …
7 Essential Foods Retirees Should Eat (But Don’t) Read More »
7 Foods That Can Seriously Ruin Your Mood
Everyday foods can’t give you what your body needs such as nutrients, minerals, and healthy fats, because they are laden with jaw-dropping levels of sugar and harmful fats that research has linked to depression. The stress of modern-day life makes it easier to cave in to the temptations of what psychiatrist Drew Ramsey, MD, coauthor …
7 Super Foods That Prevent Heart Disease
“In traditional societies, where people don’t eat processed foods, heart disease is rare,” says cardiologist Arthur Agatston, MD. People who eat a diet rich in vegetables, fruits, and fish minimize their risk of dying from a heart attack or stroke by 35%. So, you should know that heart disease can be prevented with the right …
8 Common Foods You Should NEVER Eat for Breakfast
As we all know, breakfast is the most important meal of the day. A healthy breakfast includes a certain quantity of fiber, protein and healthy fat that gives you energy and makes you feel fresh. So, in contrast, an unhealthy breakfast can make you feel lazy, cause you to gain weight and increase your risk …
8 Common Foods You Should NEVER Eat for Breakfast Read More »
7 Junk Food Industry Lies You’ll Be Shocked to Find Out
They just want to sell their products and they would do almost anything to achieve this. So, the real question is “It is a choice of the consumer to prefer junk food or not?”. According to a recent survey, we eat too much “junk food” and this is concerning. Focus on these 7 junk food …
7 Junk Food Industry Lies You’ll Be Shocked to Find Out Read More »
Avocado – The Most Friendly Fatty Fruit
Avocados are good for your health, because they have a unique nutrition profile. Avocado contains lots of fiber, is rich in vitamins and minerals such as B-vitamins, vitamin K, copper, potassium, vitamin C and E – making it the best fatty fruit with various health benefits. The avocado consists of 73% water, 15% fat, 8.5% …
7 Common Foods That Lower Your Blood Pressure
Having high blood pressure puts you at risk for heart disease and stroke, which are leading causes of death in the United States. About 75 million American adults (32%) have high blood pressure—that’s 1 in every 3 adults. There are many risk factors for high blood pressure that are out of your control such as …
9 Foods Nutritionists Recommend You to Buy at Trader Joe’s
You can eat healthy foods on a budget with Trader Joe’s! In this article you will find the opinion of nutritionists about TJ’s and why they adore this store. Also, they recommend you nine foods to buy at Trader Joe’s, so check them out and see their favorite healthy grocery list.
