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10 Common Foods That Will Help Your Hair Grow Faster

If your hair looks bad, you don’t need to wait too much to have once again the perfect luscious hair. FOOD can help you out with your hair-related problem. Certain foods work to nourish your hair from the inside out, so your hair follicles can do their jobs as efficiently as possible. Eating these 10 …

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8 Dangerous Foods That Spike Your Blood Sugar Instantly

You should stay away from these dangerous foods, especially if you have diabetes, because they will spike your blood sugar instantly. As you know, controlling your diabetes requires certain things such as a balanced diet and a healthy lifestyle. Just like skim milk, some foods can trick us, so check out these foods and try …

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7 Foods You NEVER Thought Were Loaded With Sugar 

Sugar increases the aging process and promotes inflammation in the body which has been linked with countless numbers of serious health problems including cancer and metabolic disorders. Also, sugar is the biggest culprit when it comes to weight gain. So, if you’re trying to follow a healthy diet, you should know that there are foods …

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7 Healthy Foods to Protect Your Eyesight As You Age

Protecting your vision can start with food. A healthy lifestyle can minimize the risk of eye health problems because eyesight isn’t always an inevitable result of aging. If you take care of yourself properly by eating certain nutrients such as zinc, copper, vitamin E, vitamin C and beta carotene, you will see that your vision …

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10 Foods You Can Still Eat Past the Expiration Date

The most important thing you need to know about food products is that they are actually labeled with expiration dates to give consumers information about the food’s freshness. In other words, most foods do not become unhealthy to eat when they’ve reached their sell-by dates, but they will start to lose quality in taste. So, …

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