16. Boston Market Quarter White Meat Rotisserie Chicken
Nutritional Info: 45 g protein, 330 calories, 15 g fat, 630 mg sodium, 7 g carbs
Boston Market’s rotisserie chicken tastes as though you cooked it yourself. But, instead of grabbing their fattening sides like mac and cheese or mashed potatoes, their mixture of steamed vegetables will keep your hunger at bay without putting on the pounds.
17. Au Bon Pain Chicken Margherita Sandwich
Nutritional Info: 38 g protein, 600 calories, 25 g fat, 950 mg sodium, 53 g carbs
This light sandwich is perfect for your next lunch break. This meal packs in what you need with the combo of grilled chicken, low-fat mozzarella cheese, tomatoes, and basil.
18. Popeyes Handcrafted Blackened Tenders
Nutritional Info: 43 g protein, 283 calories, 3 g fat, 917 mg sodium, 3 g carbs
These strips still have all the flavors of regular tenders but without the fatty grease and breading. Next time, make sure to get this instead of their regular ones.
