10. Starbucks Eggs & Cheese Protein Box
Nutritional Info: 23 g protein, 470 calories, 25 g fat, 26 g carbs, 21 g sugar, 540 mg sodium, 5 g fiber,
One of the healthiest on-the-go options is this box that gives you 23 grams of protein from the eggs, cheese, and peanut butter but also offers fiber from whole-grain bread and fresh fruit. It’s pretty close to a lunch you might pack for yourself.
11. Wendy’s Grilled Chicken Wrap
Nutritional Info: 20 g protein, 270 calories, 11 g fat, 650 mg sodium, 24 g carbs
Picking grilled chicken over crispy is always a wiser choice when it comes to weight watching. With this one, you also get a low-sodium meal that has much less fat than any other Wendy’s menu items.
12. Panera Steak and Arugula Sandwich
Nutritional Info: 33 g protein, 470 calories, 16 g fat, 880 mg sodium, 50 g carbs
The combination of arugula with steak is not only delicious but also a significant source of protein. This sandwich has 33 grams under 500 calories, a better option for those who want a healthy meal without eating a salad.
