13. KFC Kentucky Grilled Chicken Breast
Nutritional Info: 39 g protein, 235 calories, 7 g fat, 970 mg sodium, 4 g carbs
While eating healthy at KFC may seem impossible, try their grilled chicken option. It’s actually an amazing source of protein without all of the fat and grease from their fried menu items. Add some green beans to your meal, and you’ve got a terrific lunch!
14. Chick-fil-A Grilled Nuggets
Nutritional Info: 21 g protein, 110 calories, 2.5 g fat, 1 g carbs, 0 g sugar, 410 mg sodium, 1 g fiber
Nuggets are notably high in protein, but all that breading can leave you feeling sluggish. While they don’t contain enough calories to qualify as a meal on their own, pair them with a healthy side like Greek yogurt or salad.
15. Shake Shack Chicken Dog
Nutritional Info: 24 g protein, 310 calories, 13 g fat, 930 mg sodium, 27 g carbs
Hot dogs aren’t usually considered a health food, but Shake Shack switches things up with a chicken dog with less fat that’s still high in protein.
