Joint Pain
At all stages of our lives, the necessary nutrients in seafood benefit us in one way or another. The anti-inflammatory effects of seafood can be particularly beneficial to people who suffer from an autoimmune disease. Autoimmune diseases cause the immune system to crash and attack healthy body tissues. Chronic pain from inflammation is a known symptom. Eating seafood frequently can help to manage inflammation and joint pain. It has also been known to ease the symptoms of arthritis.
Studies show that omega-3 may ease tender joints and reduce morning stiffness in patients with rheumatoid arthritis. Researchers credit these benefits to the combination of vitamin D and omega-3 fatty acids, both of which have anti-inflammatory and pain-relieving effects.
Through several studies, these fatty acids have been linked to reducing the pain and inflammation for patients who have lupus, osteoarthritis, rheumatoid arthritis, and inflammatory bowel disease. Though an omega-3 rich diet does not seem to slow the progression of autoimmune disorders, it can reduce your discomfort.
