Depression
Depression is an extreme mental disorder that is one of the most significant health issues around the world. According to the World Health Organization, it affects the quality of life of about 350 million people who suffer from different physical and psychological symptoms. Several types of research have shown that eating fish on a regular basis can help improve these depression symptoms or increase the effectiveness of prescribed antidepressants, along with the potential to treat depression altogether.
The antidepressant advantage of eating seafood is attributed to the omega-3 fatty acids in fish. Studies on the effects of omega-3 have noted that consuming this fatty acid may also protect against postpartum depression. Eating seafood is not a sure-fire cure for depression or bipolar, but it may help to increase the effectiveness of your treatment.
A clinical study found that patients who took fish oil supplements over four months experienced fewer mood swings and relapses for bipolar disorder patients. The bottom line is that consuming more seafood can help you have a more positive outlook on life!
