Takeaway
In conclusion, omega-3 fatty acids seem to be the answer to all your health needs. In every stage of our lives, the key nutrients in seafood benefit us in one way or another. If you are trying to make changes to your diet to improve your health, eating seafood 1-2 times a week is a great idea!
If you need help picking out the healthiest choice at the fish counter, ask your local seafood experts at the Fish Market! Who doesn’t like having options, right? There is a tremendous variety of seafood to choose from, and while one of the biggest obstacles of eating seafood is “that sea taste,” there are a lot of different and healthy ways to make your meal without that fishy impression.
Keep reading to see some great “fishy” recipes!
