Healthy Heart
Close to half of the adult population in the Us suffers from heart disease, and heart attacks and strokes are leading causes of premature death worldwide. More extensive studies have found that people who regularly eat fish lower the risk of a stroke or heart attack. Studies show that the omega-3 fatty acids in fish play a huge role in decreasing the risk of a stroke or heart attack and can cut down the risk of developing heart disease.
While seafood is healthy enough to be short on saturated fats and high in protein, its most significant health benefit lies in its abundant source of omega-3 fatty acids. While several studies have been conducted on the benefits of omega-3 fatty acids, they are most notably known for their usefulness in heart health. They can significantly reduce the risk of cardiovascular events occurring, such as arrhythmias, strokes, and heart attacks.
Though many prefer to acquire their omega-3 fatty acids with capsules, scientists and doctors choose the consumption of actual seafood. Your best bet for omega-3 fatty acids is found in salmon, mackerel, sardines, herring, albacore tuna, and lake trout.
