Search
Close this search box.

20 Common Foods That Have Way More Salt Than You Think

Photo by Roman Samsonov from Shutterstock

2. Soup

Homemade soup is super-healthy because you are in control, but canned, restaurant-prepared, and packaged soups contain way too much sodium. And sodium doesn’t stand only for salt. Sodium can also mean flavor additives like monosodium glutamate.

And yeah, guess what, most canned and packaged soups are abundant in monosodium glutamate. Studies have shown that monosodium glutamate has serious effects on our bodies. This common additive can cause heart palpitations, headaches, sleep disturbance, and obesity.

Read also: 11 Foods You Should NEVER Eat Raw Again

To understand how bad canned soups are for your health, note that a canned soup packs approximately 700 milligrams of sodium, or about 30 percent of the RDI. Avoid canned soups like the plague and make your own instead.

Leave a Comment

Your email address will not be published. Required fields are marked *

You Might Also Find Interesting:

Eat Healthy & Recipes

Fitness

Beauty & Tips

From Our Network