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20 Common Foods That Have Way More Salt Than You Think

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How much salt is way too much? 

Before we dive into the saltiest foods you’re most likely eating on a regular basis, we must know how much is actually way too much… The recommended daily intake for sodium is no more than 2,300 milligrams, according to The American Heart Association.

Still, the nonprofit organization says that the ideal limit should be a maximum of 1,500 milligrams per day. Sadly, most American adults exceed the recommended daily intake. To understand how much salt you’re probably eating every single day, bear in mind that one cup of Macaroni and Cheese has about 1000 milligrams of sodium.

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